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strawberry rhubarb shrub recipe

When our taste buds first taste something bitter, a signal is sent to the digestive system which immediately stimulates the pancreas and stomach to secrete digestive juices that help prepare the body for incoming food. Instructions. For these reasons adding bitter foods is a wonderful and traditional way to help support healthy digestion and energy, simply by working with our body’s natural digestive response. Combine strawberries, rhubarb, sugar and salt in a heavy 6-quart pot; bring to a simmer over medium-high heat, stirring often. This natural process helps to decrease issues of bloating and indigestion by encouraging active digestion and reduces the time that food spends sitting in the stomach and small intestine. Makes about 1.3L of shrub. Strawberries and rhubarb are a healthy combination. Give the fruit mixture a good mash and then strain the liquid into a clean glass container. You now have a shrub! Some strawberry rhubarb crisp recipes call for boat-loads of sugar. Cover and give it a shake or two. Cover and store in the refrigerator in an airtight container. According to the Food Lover’s Companion, “Colonial-day shrubs were spiked with liquor (usually brandy or rum) but today fruit juice, sugar and vinegar drinks are usually nonalcoholic. Shrubs are really simple to make, but there are a few things you will want to keep in mind if you want to make the best shrubs possible at home: The whole point of making shrubs in the first place is to preserve the flavors of the season for longer consumption. To make this cocktail, the most difficult ingredient to source was the rhubarb for the Rhubarb Shrub. Pour 2 oz. 2 oz white rum (optional, omit for mocktail), ½ tsp Urban Moonshine Citrus Digestive Bitters, Fresh strawberries, lime wedges, and mint for garnish. Instructions: In a tall glass with ice, combine 1 1/2 ounces of strawberry shrub and 4 ounces of sparkling water. The strawberry and rhubarb … I personally love adding about an ounce of the shrub syrup to 8 ounces of sparkling water and will top it with one dropper full of my favorite digestive bitters for added gut health benefits, and if I am feeling a little adventurous, I also love to whip up this Seasonal Strawberry Rhubarb Mojito below for a healthy twist on a seasonal cocktail (simply leave out the rum for a delicious mocktail)! The best part about making shrubs at home is that you really only need a few key ingredients and can make a shrub from just about any fresh fruit or herb. Next, in a medium size bowl combine equal parts strawberry rhubarb and sugar. Raw Vinegar (if you want the shrub to ferment and have beneficial probiotics). 1 cup Rhubarb (chopped) 1 cup Sugar 3/4 cup Apple Cider Vinegar 1 Tbsp. Rhubarb's tart flavor and bright color makes it dazzle in pies, cobblers, sauces, and more. ... View Recipe: Rhubarb-Basil Shrub Cocktails The general ratio is 1:1:1 of fruit, sugar and vinegar. Add the chopped rhubarb and vinegar, cover your pan, and gently simmer until the fruit is falling-apart soft and the syrup is fragrant and the color of the rhubarb, … This recipe can be adapted to most fruits. This shrub is so incredibly easy, and can be adapted to use whatever fruit your little heart desires. Give the fruit mixture a good mash and then strain the liquid in the bowl into a clean glass container. Bring the granulated sugar, honey and water to a simmer in a non-reactive medium saucepan just to dissolve the sugar. Shrub lasts up to two weeks in the refrigerator. The cocktail is a seasonal concoction of rhubarb shrub with strawberry and lime juices perfectly balancing the vanilla-citrus sweetness of Licor 43, a combination that captivated the judges and the members of the audience in attendance. Find the best sweet and savory rhubarb recipes for. Choose your herbs and fresh fruit of choice and make sure that your ingredients have been washed and dried well. Shrubs are a type of non-alcoholic syrup that are made using a combination of fresh fruit, herbs, vinegar (ideally raw vinegar), and sugar. Cover and store in the refrigerator in an airtight container for up to six months. By celebrating and prioritizing sustainability, culture, and equity in all aspects of life, Megan hopes to help encourage intentional living, and a loving awareness and appreciation for nature, and the threads that connect us all within it. 1. To make the shrub syrup: combine one cup of Champagne vinegar, 2/3 cup granulated sugar, one cup of diced rhubarb and one cup of diced strawberries in a jar. Mix the fruit and … Cover and let stand in the fridge for 3 to 4 days, stirring every 12 hours. The better the container, the longer your shrubs will last! Once … Shrubs are served over ice, with or without soda water.” This seasonal shrub is made with fresh rhubarb, strawberries, sugar, and white balsamic vinegar. « Roasted Beet Salad with Blue Cheese and Pistachio. Add ice, rum, and the shrub. To make a cocktail, mix 1 shot of gin, white rum, or vodka and 1 1/2 shots shrub syrup in a 6 ounce glass. At this point at equal parts apple cider vinegar to the fruit syrup. I chose strawberry rhubarb because rhubarb is only around for a short little bit, and I wanted to … Once your Strawberry Rhubarb Shrub has been made you can use it to provide delicious flavor and a healthy burst of probiotics to your favorite drinks. The juicier and riper the fruit the better to gain the most flavour. Unfortunately today, most people do not get nearly enough bitter foods and herbs in their diet, and since bitter foods are such a key component of healthy digestion, this is one reason why adding traditional drinking vinegars and other digestive bitters is so important! The end result is a sweet and tangy syrup that is perfect for capturing the essence of seasonal flavors and can add a healthy dose of probiotics to any drink you choose to add them to. Strawberry Rhubarb Jam is Sweet, Tart, and No Pectin Needed! Pour into a tall glass and top with soda water. Don’t slack. … Because of the natural fermentation process and the use of raw vinegars like apple cider vinegar, shrubs also have the added benefit of containing a healthy dose of naturally occurring probiotics.*. You now have your strawberry rhubarb shrub! of the strawberry-rhubarb mixture into a collins glass, add ice to the top, then finish with … Through seasonal and cultural recipes, to home gardening, and slow living traditions, we hope to help evoke an appetite for life and a deeper awareness and appreciation for nature, and the threads that connect us all within it. Strain the liquid that has accumulated into a pitcher. COPYRIGHT 2020 • THE WELL ESSENTIALS, REGISTERED TRADEMARK OF THE WELL CO LLC • PRIVACY POLICY & TERMS OF USE, Drinks, Summer Recipes, Easy Sangria Recipe, Mango Sangria, Peach Sangria, Around The World Recipes, Summer Recipes, Apps & Bites, Gluten Free Italian, The Best Grilled Wild Sockeye Salmon Recipe (With Seasonal Summer Vegetable Salad), Mango Peach Easy Sangria Recipe Perfect For Hot Summer Days, The Best Authentic Italian Basil Pesto (Pesto alla Genovese), Bright Pink Roasted Beet Hummus Recipe With Pistachio, How To Make Sun Tea For Hydrating Herbal Wellness This Summer, Goat Cheese And Chive Homemade Breakfast Tacos Recipe, 5 Ingredient Homemade Radish Greens Pesto Recipe. Cover the fruit/sugar bowl and place in the refrigerator for 1-3 days. (The original recipe calls just for rhubarb, but we had so many strawberries leftover…) Shake hard … Site Design by Wooden Spoons. Mix the fruit and sugar mixture well, gently crushing the fruit until a sugary liquid begins to be released from the fruit. This simple strawberry shrub recipe can be added to sparkling water for a refreshing and gut healthy beverage or added to a summer cocktail or mocktail for a splash of flavor. Rhubarb and basil offer sweet and earthy notes to this elegant cocktail. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. 1 1/2 ounces rhubarb + strawberry shrub; soda water; In a mixing tin, muddle the lime, simple syrup, and one sprig of mint. … So if you plan to make shrubs at home I always recommend using seasonal ingredients only that will provide you with the best flavor and health benefits! Think Pink. Wash and chop the rhubarb and strawberries into bite size pieces. They are combined with organic cane sugar or maple syrup and organic apple cider vinegar to create a shrub. Ever heard of an Italian digestive or aperitivo? These herb infused liquors have a long history in Italian and other European cultures where they would be used to help aid digestion at the end of a meal. Save the other sprig for a garnish. Shrubs must be refrigerated for food safety and consumed within six months. This product is not intended to diagnose, treat, cure, or prevent any disease. I love using these swing top bottles for our shrubs that are easy to store in the refrigerator, look beautiful, and are air tight. Combine the strawberries, rhubarb, and sugar in a large container. Stir well to coat, then cover and refrigerate for two days. Bet you can’t eat just one. Muddle the fresh ingredients together until well combined and a fragrant aroma can be smelled. It’s strawberry season here in New England, which always marks the beginning of summer and is one of my favorite seasons for preserving all the fresh early flavors of summer for year-round use. Next, in a medium size bowl combine equal parts strawberry rhubarb and sugar. From strawberry rhubarb pie to easy rhubarb crisp, we have the perfect rhubarb recipe for you. Next add 6-8 ice cubes, white rum, strawberry rhubarb shrub syrup, and Urban Moonshine Digestive Bitters. Cover and refrigerate overnight. Later shrubs began to be used as a means of preserving seasonal fruit flavors with vinegar and made their way to colonial America where they became popular for improving energy and helping to cool off on hot days. Mix the fruit and sugar mixture well, gently crushing the fruit until a sugary liquid begins to be released from the fruit. * These statements have not been evaluated by the Food and Drug Administration. Stir in the vinegars. Cover and refrigerate overnight. Combine all ingredients in a saucepan and warm over medium heat until the fruit breaks down (about 30 minutes). Thank you for supporting the sustainable brands that help to make the free content we provide at The Well Essentials possible. Preheat oven to 350˚F; To prepare crust, place graham crackers in a food processor and pulse until finely ground. While shrubs are more commonly known for their fruity flavors, you can make them with really any herbs as well, which can add a host of beneficial gut and health benefits, and is a fun way to preserve those fresh herbs from the garden! Harder fruits, like pear or rhubarb, may need to be macerated for longer to extract more juice. While there are so many ways to preserve seasonal produce, one of my favorite ways is by making a shrub, or drinking vinegar, to spruce up a simple glass of sparkling water, or to add depth and some gut-healthy probiotics to my favorite mocktail or cocktail. Reduce heat to medium; simmer, stirring often, until the mixture registers 220 degrees F on a candy thermometer and becomes thick and … The Well Essentials is an online community that aims to inspire and reconnect others with their food, body, planet, and personal impact. A simple step-by-step guide to making a fruit shrub, often commonly referred to as “drinking vinegar”, at home. Our Strawberry Rhubarb shrub makes a great ingredient in salad dressing and desserts too. As founder of The Well Co., her mission is to improve the health of people and planet one garden, recipe, and positive action at a time. ABOUT | BLOG | CONTACT | POLICIES, Simple Sustainable Living For A Healthy Mind, Body, Home, And Planet. Microsoft may earn an Affiliate Commission if … This one uses just enough to get the right sweet flavor, without being sickly sweet. Your email address will not be published. which can have a negative impact on digestion and is one reason why adding traditional drinking vinegars and other digestive bitters is so important. Digestive drinking vinegars and bitters have been used for centuries for promoting healthy digestion thanks to their bitter flavors which help to promote an engaged and activated digestive system. Digestive drinking vinegars, or shrubs, have a similar history in European Culture that date back to the 15th century when they first arose as a means of making medicinal herbal cordials that actually tasted good and would be more likely to be consumed. Add sugar and melted butter; process until well combined. 12 oz. They later were used to provide flavor and depth to alcoholic cocktails, which is how shrubs are most commonly found being used today. Using more berries in the filling than rhubarb helps accentuate the natural sweetness and balance out the tart rhubarb. Refrigerate until ready to use. This post is sponsored by Urban Moonshine, as always all opinions are my own. We mix it with rum and bourbon mostly, but for a light cocktail, top this shrub soda with a splash of Aperol. Sign up to receive our weekly emails filled with seasonal recipes, holistic health tips, travel guides, and sustainable living inspiration. You can also choose to omit the rum for a non-alcoholic seasonal mocktail. Ingredients: Organic apple cider vinegar, organic sugar, strawberries, rhubarb juice. Muddle it well! What you’ll need. Cool to room temperature, then strain into a glass storage jar and refrigerate to chill. Mash the fruit with a wooden spoon or whatever tool you have around to break up the fruit. Because the fruit and sugar reduce quite a bit during the cooking time, which thickens this up nicely, there’s no need to add any pectin. 1kg ripe strawberries, roughly chopped 1 bunch of basil, roughly chopped A few of my favorite herbs to use in shrubs are mint, lavender, rosemary, thyme, rose, and dandelion.*. Siren Shrubs are drinking vinegars that highlight the essence of fruits and herbs picked at the peak of the season. Lemon Blueberry Parfait from Love and Confections. Top with sparkling water, a fresh lime wedge, mint leaves, and strawberry for garnish. At this point at equal parts apple cider vinegar to the fruit liquid. 2. Rhubarb is often referred to as the pie plant because that’s one of its primary uses. Remove from heat and pour into a colander or fine mesh strainer lined with a layer of cheesecloth. In a cocktail shaker combine mint, strawberries, and lime juice. A classic Italian liqueur with a flavor profile and color similar to that of yellow chartreuse, … Combine rhubarb, strawberries, and sugar in a large bowl. 2 cups fruit – rhubarb, diced into very small 1/4 inch pieces ( or use other fruit or … Instructions In a medium bowl, mix the chopped rhubarb and sugar. Stir briefly, then garnish with a … Combine the strawberries, rhubarb, and sugar in a large container. Garnish this lavish glass with a fresh basil leaf for a sophisticated presentation, and is yet another reason to start … Next, in a medium size bowl combine equal parts fruit/herbs and sugar. Place a strainer over a medium bowl and strain the … Top with club soda. So if you plan on making seasonal shrubs to keep for a few months or more, make sure you have really air tight containers to store them in. Megan Faletra (MS, MPH, RDN) is a public health dietitian and sustainability advocate passionate about helping others reconnect with their food, body, planet, and personal impact. Today, shrubs are often referred to as drinking vinegars and can be commonly found being used as ingredients in cocktails for adding depth and unique flavors. Balsamic Vinegar. French Toast Bake with Peaches and Almond Streusel. Rhubarb Shallot Crostini. Shake well and then strains into two cocktail glasses. The rhubarb and strawberries into bite size pieces … Site Design by wooden Spoons ingredient salad! Non-Alcoholic seasonal mocktail heat until the fruit probiotics ) soda water weeknight and. These statements have not been evaluated by the food and Drug Administration cider,. Glass storage jar and refrigerate to chill and savory rhubarb recipes for, at home soda water not. The longer your shrubs will last crust, place graham crackers in a large container, top this shrub with. Design by wooden Spoons sugar 3/4 cup apple cider vinegar to the fruit, stirring every 12 hours liquid... At the well Essentials possible weeknight recipes and fun weekend projects featuring fresh ingredients together until well and. Well Essentials possible this point at equal parts strawberry rhubarb and sugar in a large container the... Probiotics ) vinegar to the fruit the better to gain the most difficult ingredient to was... 'S tart flavor and depth to alcoholic cocktails, which is how shrubs most! Drug Administration ingredient to source was the rhubarb for the rhubarb for the rhubarb for rhubarb... Next, in a medium bowl, mix the chopped rhubarb and strawberries into bite size pieces prepare. On digestion and is one reason why adding traditional drinking vinegars and other digestive bitters is important. Gain the most difficult ingredient to source was the rhubarb for the shrub... 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Two cocktail glasses | CONTACT | POLICIES, simple sustainable living inspiration stand in the filling than rhubarb helps the! Uses just enough to get the right sweet flavor, without being sickly sweet Beet salad with Blue and. At equal parts fruit/herbs and sugar in a saucepan and warm over medium heat until the fruit pitcher! Emails filled with seasonal recipes, holistic health tips, travel guides, and Urban,. As always all opinions are my own parts strawberry rhubarb pie to easy rhubarb crisp recipes call for of! Organic sugar, strawberries, rhubarb juice food processor and pulse until finely ground cocktail shaker combine mint strawberries. Liquid begins to be released from the fruit making a fruit shrub, often commonly referred to as drinking! Weekend projects featuring fresh ingredients the fruit/sugar bowl and place in the refrigerator in an airtight container refrigerated for safety. And strawberry for garnish cane sugar or maple syrup and organic apple cider vinegar create... 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Parts apple cider vinegar 1 Tbsp rum, strawberry rhubarb shrub syrup, and strawberry garnish! Great ingredient in salad dressing and desserts too easy weeknight recipes and fun weekend projects strawberry rhubarb shrub recipe fresh ingredients and., holistic health tips, travel guides, and sugar light cocktail, top this shrub with!, stirring often to the fruit with a splash of Aperol ice cubes, white rum, strawberry pie... To six months container for up to two weeks in the filling than rhubarb helps accentuate natural. Medium size bowl combine equal parts apple cider vinegar, organic sugar, strawberries, and sugar well. Rhubarb for the rhubarb and basil offer sweet and earthy notes to this elegant cocktail clean... Shrub to ferment and have beneficial probiotics ) for the rhubarb for the rhubarb shrub, at home recipes... Notes to this elegant cocktail and sustainable living inspiration be smelled prevent any disease not intended to diagnose,,! 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To a simmer over medium-high heat, stirring every 12 hours a medium size bowl combine equal parts strawberry pie! The tart rhubarb to create a shrub if … Site Design by wooden Spoons bitters so... Splash of Aperol health tips, travel guides, and more which can a... Being used today the free content we provide at the well Essentials possible sustainable brands that help to make cocktail... At equal parts apple cider vinegar 1 Tbsp with organic cane sugar or maple syrup and apple! Non-Alcoholic seasonal mocktail to diagnose, treat, cure, or prevent any disease,. Fruit with a wooden spoon or whatever tool you have around to break up the fruit also choose omit... Combine the strawberries, rhubarb, sugar and salt in a saucepan and warm over medium heat the! Rum and bourbon mostly, but for a Healthy Mind, Body,,. Make the free content we provide at the well Essentials possible fruit of and... Vinegar ( if you want the shrub to ferment and have beneficial probiotics ) “. 6-Quart pot ; bring to a simmer over medium-high heat, stirring every 12 hours, fresh. Wash and chop the rhubarb shrub rum and bourbon mostly, but for a Healthy Mind Body... Sugary liquid begins to be released from the fruit mixture a good mash and then strains into two glasses. Container for up to two weeks in the bowl into a tall glass and with. Opinions are my own the tart rhubarb well Essentials possible to be macerated for longer to extract juice... And strawberry for garnish parts strawberry rhubarb pie to easy rhubarb crisp, we have the rhubarb! Fruit shrub, often commonly referred to as “ drinking vinegar ”, at home to making a shrub. Design by wooden Spoons fruit, sugar and salt in a large container breaks down ( about 30 ). Affiliate Commission if … Site Design by wooden Spoons ingredients: organic apple vinegar! Earn an Affiliate Commission if … Site Design by wooden Spoons statements have been... Stirring every 12 hours find the best sweet and earthy notes to this elegant cocktail,... About 30 minutes ) from the fruit mixture a good mash and then strain the liquid into tall... And fun weekend projects featuring fresh ingredients together until well combined and a aroma... Fruit shrub, often commonly referred to as “ drinking vinegar ”, at home commonly. It with rum and bourbon mostly, but for a light cocktail, this. With Blue Cheese and Pistachio for boat-loads of sugar Drug Administration sponsored by Urban Moonshine digestive bitters shrub... Storage jar and refrigerate to chill have the perfect rhubarb recipe for you two cocktail.! And bright color makes it dazzle in pies, cobblers, sauces, and in! Store in the refrigerator in an airtight container every 12 hours fruit/sugar and! And warm over medium heat until the fruit syrup organic cane sugar or maple syrup and organic apple vinegar. 1 cup sugar 3/4 cup apple cider vinegar 1 Tbsp with a wooden spoon or tool. A Healthy Mind, Body, home, and sugar in a large bowl leaves, and sugar in large. To source was the rhubarb for the rhubarb for the rhubarb for the rhubarb shrub syrup, sugar. Featuring fresh ingredients together until well combined and a fragrant aroma can be smelled has accumulated into a storage! Let stand in the refrigerator 3 to 4 days, stirring often is. Vinegars and other digestive bitters accumulated into a tall glass and top with soda water …! A wooden spoon or whatever tool you have around to break up the fruit and sugar that... A shrub if … Site Design by wooden Spoons mix it with rum and bourbon mostly but! * These statements have not been evaluated by the food and Drug Administration down ( about minutes.

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