To increase the intensity, walk the right foot forward keeping the foot flexed. The Spleen/pancreas meridian starts at the big toe and travels the inner leg, into the groin area, then traversing the abdomen, ending on the sides of the rib cage, underneath the arms. Our emotions have a huge effect on our digestion. 9 – Lung Meridian – Unification. the heart is related to joy, the liver to anger, the spleen to pensiveness, the lungs to anxiety and the kidneys to fear. It's one of the most taxed meridians in our body. Then we know that we were not the worry and that the worry is just a passing emotion which we do not need to believe in or act upon. It is not intended to diagnose or treat any condition. The spleen meridian starts at the outside edge of the big left toe traveling upward to the collarbone and down to the rib cage about one hand’s width below the armpit. ... Spleen Channel points: your Spleen meridian . Shame. SPLEEN diseases, Emotional and spiritual meaning: The spleen is located at the base of the left lung. The spleen plays multiple supporting roles in the body. This pose can be quite challenging if you have a weak back or tender knees. Keep the hands on your low back as you arch backward. It also stretches the hip flexors and opens the shoulders; excellent for people who need to sit for a long time working on the computer. Sheng Ma enters the Spleen meridian and has an ascending nature. Each side of the body is traversed by six meridians—three yin and three yang. Physical Imbalances: Digestive and stomach problems. Externally, the Spleen meridian continues moving toward the chest and branches out to reach the throat and the tongue. The spleen meridian can be out of balance when we have an inability to see the joy in life. Below is a list of the organs and the emotions associated with them in Chinese medicine. The extra height helps elevate the hips thus lighten up the load in the front hip socket. It is an energy distribution center and plays a very important role in the immune system; it transforms the blood, destroys red blood cells used and makes new ones. Fg. Once it enters the abdominal cavity, it connects with the spleen and continues upward to the Heart meridian. SP 5 is a great point to treat SP Qi deficiency with Dampness such as diarrhea, fatigue, and abdominal distension. Yin poses that help restore Spleen/Stomach imbalances are those that target the inner legs, anterolateral side of the legs, abdominals and chest area. transportation and transformation of food essences.Yun Hua is impaired not only when Spleen-Yang si deficient but also when Spleen-Yin is deficient, hence the lack of appetite. The Spleen Meridian: Don’t Worry, Be Happy. This meridian is a yin meridian and is paired with the stomach yang meridian. In acupuncture theory there are sayings about the damaging effects of emotions: Too much anger injures the Liver. Function: Fortifies the Spleen and harmonizes the Stomach, loosens the chest and rectifies Qi. The Spleen governs taste and true nourishment. Come into the pose in Downward Facing Dog or from hands/knees. Stomach and Spleen Deficiency? Then we know that we were not the worry and that the worry is just a passing emotion which we do not need to believe in or act upon. All organs in TCM also are associated with an emotion, and the emotion of the Spleen is worry. The Stomach is the Yang partner of the Yin Spleen. Energetic Integrator 12 – (Shock – Spleen Meridian) Energetic Integrator 12 is associated with the regulation of many body functions including those listed below. The Camel pose offers a deep opening in the sacral/lumbar spine and the top of the thighs. The Spleen is not essential for survival and it may help you to live without the physical organ; however, the importance of the energetic meridian and functions cannot be undermined. KI 19: yin du / Yin Metropolis. 10 – Large Intestine Meridian – Discernment. When Balanced:Fairness, openness, deep thinking and reminiscence, self esteem, Body Meridians - Meridian Flows and Meridian Acu-Point Charts, Body Meridians Book and Acu-Points Charts, SP21 â Dabao - Chest pain, cough, asthma, aching and weakness of the limbs, SP17 â Pain in the chest, hypochondrium, nausea, vomiting, jaundice, SP15 â Daheng - Diarrhea, constipation, abdominal pain, SP14 and SP13 â Diarrhea, constipation, hernia, SP12 â Chongmen - Lower abdominal pain, hernia, irregular menstruation, SP10 â Xuehai - Gynecological problems, menstruation problems, eczema, SP9 â Xinlingquan - Abdominal pain, abdominal distention, incontinence of urine, diarrhea, jaundice, SP8 â Diji - Abdominal pain, diarrhea, dysuria, edema, irregular menstruation, dysmenorrhea, spermatorrhea, impotence, lumbar pain, SP7 â Lougu - Abdominal distention, numbness of the lower extremities, SP6 â Sanyinjiao - Irregular menstruation, dysmenorrhea, premature ejaculation, pain in the penis, hernia, testicular atrophy, abdominal distention, diarrhea, paralysis of the foot, muscular pain, diseases of the skin, urticaria, insomnia, headache, dizziness, SP5 â Shangqiu - Abdominal distention, pain in the foot and ankle, hemorrhoids, diarrhea, constipation, jaundice, SP4 â Gongsun - Abdominal distention, acute and chronic stomachache, vomiting, insomnia, SP3 â Taibai - Gastric pain, abdominal pain, diarrhea, heavyness of the body, pain of joints, SP2 â Dadu - Gastric pain, diarrhea, constipation, vomiting, SP1 â Yinbai - Unconsciousness, convulsion, menorrhagia, bloody stools, psychosis, nightmares, Acu Points for Health Maintenance and Quick Relief, From 'Spleen Meridian' back to 'Home Page', _______________________________________________________________. The Stomach meridian begins just under the eye. Faith in the future. The Kidneys will later transfer these memories to the Heart for long-term memory storage. Indifference. Psychological Qualities of Imbalance: Anxiety, worry, skepticism, poor confidence. Single essential oils for meridian balancing It’s also the meridian responsible for digesting and assimilating and ‘dealing with’ input from the outside world. Stable centred emotions, confidence, good taste, an understanding of appropriate behaviour, a sense of trust, considered thought and action. A healthy spleen requires a stabile home environment. Use Spleen Organ Energy Meridian (OEM) Essence Blend when you have blood sugar regulation issues such as diabetes or hypoglycemia. Dragon Flying Low- A deeper opening in the front hip. That can manifest as excessive need for approval, anxiety, and nervousness. Dragon Pose. In TCM, the spleen is linked to the following emotions and ailments: Emotions : Excessive mental work such as worry, dwelling, or focusing too much on a particular topic Spleen function : Food digestion and nutrient absorption, helping in the formation of blood and energy and keeping blood in the blood vessels; connected with the muscles, mouth, and lips; also involved in thinking, studying, and memory Sep 3, 2013 - Explore Eastern Therapeutics's board "Spleen Meridian" on Pinterest. Daily Meridian Peak: 9AM – 11AM. The information on this site is for informational purposes only. Worry – The Emotion of the Spleen. Positive emotions: stomach- hopeful Spleen/pancreas- valued, secure Essential oils: stomach- ginger, peppermint Spleen/pancreas- bergamot, geranium . 6- The TCM Spleen Emotions: Worry and Over Thinking ... Sp 4 is amazing to address any TCM blood issues, since it’s the Confluent point of the Chong meridian (Called the Sea of Blood). Emotional Imbalances:Worry, poor concentration, forgetful-ness, cloudy thought process, addiction, attachment, obsession, gluttony, jealousy, self-pity, strong concern about opinions of others, stubbornness, low self-esteem, poor self image. On a physical level, the spleen transforms food and … Nevertheless, we can see how the stomach and digestion are interlinked with the Spleen. It travels up and then down the face, chest, abdomen, and the leg, ending on the second toe. Suwen (The Book of Plain Questions) says "The five yin-organs of the human body produce five kinds of essential qi, which bring forth joy, anger, grief, worry, and fear. Progression of Yin deficiency and development of Empty Heat. The information on this site is for informational purposes only. It is involved in metabolizing food, thoughts, emotions, and experiences. Worry, anxiety, and overthinking are the emotions that are associated with the Stomach and Spleen, and these emotions in excess have an especial impact on your digestive health. That input could be food; it could be environmental; it could be knowledge; or it could be emotions and feelings. The spleen also helps fight certain kinds of bacteria that cause pneumonia and meningitis. How well we manage our thoughts, concentrate, exercise discernment and form intentions is dependent on the strength of the Spleen. How emotions affect the meridian system. Spleen meridian. This option creates less arching in the spine than the full pose thus more accessible to most people. The Elements are often described as stages of transformation. Stomach Meridian. I feel safe. The nature of each meridian can be traced back through understanding the nature of the Organ, the Element associated with the Organ, and the related emotions. Yin Yoga, Chinese Meridians, Heart Meridian, Level 1 - 50hr Yin Yoga Online Teacher Training, Advanced- 50hr Yin Yoga Online Teacher Training. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. They are not fixed “things.” Obsessive thinking, foggy headedness, poor memory, fatigue, lack of will, feeling deep emptiness, swelling edema, challenged immune system and fertility issues are all symptoms of Spleen imbalance. Worry is controlled by the spleen, and the spleen in Chinese medicine controls the energy of the body. All of the organ systems in TCM are discussed in terms of yin and yang pairings, the yin organs are solid/full while the yang organs are hollow/empty. We talk about the qualities of each of these in more detail below. It functions with the Spleen Meridian in the assimilation of Qi (energy) from food through digestion and absorption. The stomach meridian is a yang meridian and is paired with the Spleen yin meridian. feelings of suspicion or mistrust. It connects with the stomach and heart meridian. The Emotions Affecting Each Major Muscle Central Meridian. It runs the energies of faith and hopes in the future, and determines how you hold onto things, including ideas, weight as well as doubt, worry, and anxiety. The spleen itself is an integral part of the immune system and it is known to regulate not only metabolism and energy production but also aspects of the mind including cognitive abilities. Also, keep in mind that yellow is the color associated with this meridian. We discussed the Liver meridian in our previous article, this week we will focus on the Spleen meridian. Old red blood cells are recycled in the spleen, and platelets and white blood cells are stored there. The spleen rules all digestion in the TCM view including the stomach organ its yang pair. Yin Poses for the Spleen meridian: Yin poses that help restore Spleen/Stomach imbalances are those that target the inner legs, anterolateral side of the legs, abdominals and chest area. The Yin deficiency causes the loss of weight and therefore thin body. The spleen plays multiple supporting roles in the body. Add the following poses to you practice to balance the spleen meridian. Spleen meridian works with Stomach meridian to convert food into energy and blood. Find LV-3 by tracing the two tendons of the big toe and second toe upwards a few inches. Function: Fortifies the Spleen and harmonizes the Stomach, regulates Qi dynamic and frees abdominal Qi, regulates the Penetrating and Conception vessels. Intrigued further by the mind-body connection, we were fascinated to learn more about the relationship between specific emotions and our internal organs. It acts as a filter for blood as part of the immune system. Think about all the good times in your life or watch a comedy on TV. You may keep your hands on either side of the front foot, on your knees or a block. Spleen: Psycho-Emotional Aspects. The Spleen stores Yi, consciousness of potentials, the ability to focus the mind sharply and keenly. your own Pins on Pinterest The postnatal emotions associated with the Spleen include worrying, remorse, regret, obsessiveness, self-doubt, self-centeredness, and suspicion. We believe that when the spleen is too taxed, energy becomes stuck. Want to release blocked energy in your spleen meridian? These Elements are aspects of Nature that are continuously shifting. If you have been wanting to understand the emotions behind your discomfort or … The following poses are easy to do and accessible to everyone. All about our Essential Oils Resonant Blend #12 Spleen Meridian – Resilience. It functions with the Spleen Meridian in the assimilation of Qi from food through digestion and absorption. My future is safe Heart Meridian (H) Yin: The Heart meridian stands for the blood vessels (Arteries), for the oxygen Discover (and save!) Acupuncture Points Guide – View All Meridians On this page, you'll find a complete visual guide to 20 acupuncture meridians and more than 360 acupuncture points. Since menstruation and fertility are dependent upon the vitality and abundance of Blood, the Spleen plays a … Negative emotions associated with the spleen meridian include rejection, disapproval, anxiety about the future, alienation, brooding, cynicism and envy. Chinese medicine recognizes Five Elements. Internal pathway goes to the Spleen and Stomach . You can also slide the back knee back, do this until your right buttock is on the floor or as low as it can get. Weak trapezius muscles cause your shoulders to slouch forward (low self esteem posture) Weak spleen can also lead to a weak immune system and low energy. Simply sit on your heels, place your hands behind you on your heels, and lift your hips forward. L … The Spleen houses the body's thoughts and intentions (Yi), and is responsible for analytical thinking, memory, cognition, intelligence, and ideas. If the sensation in the knee is too much, walk the right foot closer toward the right hip. It is often used together with Huang Qi to enhance its function of ascending the Spleen-Qi and strengthening the muscles in order to stimulate the growing of new flesh and promote healing in Yin-type Yong Yang syndrome. Each has a name, translated from the Chinese characters, which suggests the unique gifts it can bring to the patient in need. They regulate the … Worry, anxiety, and overthinking are the emotions that are associated with the Stomach and Spleen, and these emotions in excess have an especial impact on your digestive health. Spleen Meridian. The intensity increases as the foot moves closer to the front of the mat. The Spleen is responsible for directing memories to the Kidneys for short-term memory storage. Then we know that we were not the worry and that the worry is just a passing emotion which we do not need to believe in or act upon. All the meridians govern a different aspect of the human mind; and the province of ideas, of logical thought and the ability to play with it, belongs to the Spleen. Learn how to strengthen the Spleen Meridian with Energy Medicine to … An organ is considered yin if it’s a sold organ such as the spleen, and the heart. The meridian system is a key concept of traditional Chinese medicine (TCM), but ancient understandings of the energetic body are shared by many countries in Southeast Asia.It is believed that energy—also called the life force, prana, or qi (chi)—flows throughout the body in the same way that blood does. 7 – Gallbladder Meridian – Agreement. Spleen meridian works with Stomach meridian to convert food into energy and blood. It is said that without the Spleen, the other organs in the body empower themselves to have the ability to fight infection and remove the old red blood cells. When you practice them, hold each posture for 3-5 minutes and rest for 1 minute in any desirable resting positions such as on your belly, Child’s Pose or Corpse Pose (Shavasana) after each. The spleen is an organ that is primarily used to filter red blood cells. Spleen Meridian regulates the digestion of foods, emotions and toxins. SP20 – Cough. A little bit about the Spleen Meridian, the emotions which indicate an imbalance and a couple simple balancing techniques. Avoid any spicy food. SP21 – Dabao - Chest pain, cough, asthma, aching and weakness of the limbs. The EI 12 Infoceutical has been designed to restore the bioenergetic integrity of this Integrator where field errors have disrupted its function. It’s important to learn to laugh … By expressing the worry to someone and knowing that the spleen meridian is releasing the emotions brings us back to clarity , confidence and power . The postnatal emotions associated with the Spleen include worrying, remorse, regret, obsessiveness, self-doubt, self-centeredness, and suspicion. See more ideas about meridian, acupuncture, acupressure points chart. A little bit about the Spleen Meridian, the emotions which indicate an imbalance and a couple simple balancing techniques. Every Organ has an associated meridian. Old red blood cells are recycled in the spleen, and platelets and white blood cells are stored there. As it is linked to the digestive disorders, Dampness leads to diarrhea, abdominal distention or undigested food in the stool, and weak appetite. The Spleen/pancreas meridian starts at the big toe and travels the inner leg, into the groin area, then traversing the abdomen, ending on the sides of the rib cage, underneath the arms. Assurance. Slide the back knee backward as far as you can. When we talk and tap we work to neutralize all the influencing emotions. Rejected. A balanced meridian pair is … Excessive worry will damage the Spleen Qi, and a deficient Spleen … Anxiety re: the future. 1. 6 – Triple Burner Meridian – Radiance. Twisted Dragon- target more on the external rotation in the front hip. Do you see the architecture of this? Spleen Meridian Acu-Points. A stomach meridian imbalance may involve emotional factors such as: Holding nourishment, Digesting ideas, Dread, Fear of the new, Inability to assimilate the new, Over-sympathetic nervous system, Over importance of self, Egotistic, Despair, feeling stifled. Meridians are the pathways where the Qi flows to and from the Organs, and out to all areas of the body. Find a yin yoga sequence for the Spleen and Stomach meridians here. Emotion out of balance – Lack of enthusiasm and vitality, mental restlessness, depression, insomnia, despair, confusion, anxiety, fidgeting, easily startled Function – Regulates the heart and blood vessels, responsible for even and regular pulse, influences vitality and … Too much thinking/worrying injures the Spleen. These two diagnostic indicators: emotion and sound, combined with a yellow skin color ... Each of the 21 points on the Spleen meridian serves to help this Official achieve health and harmony in performing its vital functions. Success. Too much sadness injures the Lungs. It continues up the inner leg, up across the groin, the stomach, through the diaphragm. This is the only meridian system that has a different organ represented on each side of the body. Its prenatal virtues include faith, honesty, openness, acceptance, and truthfulness. Supraspinatus. Consideration. Make sure your right knee feels fine. That leads to Stomach and Spleen deficiency. The linked name of each muscle precedes the name of the acupuncture meridian that governs the muscle followed by a list of the emotions that affect its functioning. This meridian is a yin meridian and is paired with the stomach yang meridian. The Spleen's positive psycho-emotional … The Stomach Meridian Nourishment - Physical and Emotional The stomach meridian is a yang meridian and is paired with the Spleen yin meridian. Stomach Meridian Functions: The stomach is one of the longest meridians, with 45 points. This point is the principal organ of digestion, transporting nourishment and fluid through the entire body, and sends its products to the lung to circulate to the organs and channels. Location of the Stomach Meridian: Starts on upper cheek below pupil Start on your hands and knees or in Downward Facing Dog. As the hips move forward, your back will arch naturally. Traditional Chinese Medicine (TCM) theory uses the names of the organs to help illustrate a pattern of related physical and emotional aspects in the body. From there it runs along the medial aspect of the foot at the junction of the red and white skin. Indications: Abdominal pain and distension, vomiting, indigestion. Interestingly, according to the Daoist view, our intention and ideas (known as Yi) are stored in the spleen. In Traditional Chinese Medicine (TCM) the spleen-pancreas meridian is known as the body’s metabolizer. Spleen Meridian (SP) – Yin/Earth Yin/Yang Association: Spleen (Yin) pairs with Stomach (Yang) Traditional Chinese Medicine Organ Time: 9-11 am. Spleen meridian points, when used in conjunction with the stomach 36 points, focus on resolving digestive issues which result in Dampness. Ends at the lateral aspect of the torso beneath the armpit. Bai Zhi is pungent and hot, and enters the Spleen meridian. Symptoms of spleen issues are fatigue, memory issues, poor appetite, bloating, weight loss, paleness, poor hair, nails and skin. Emotions, Stomach and Spleen. When a Chinese Medical doctor says you have a “spleen” issue, he/she is referring to the “spleen system” or the spleen’s orb of influence. On the right side of the body, the pancreas meridian follows the same route. As the liver is paired with the gallbladder, the heart with the small intestine, and the kidneys with the urinary bladder, the spleen is paired with the stomach. By expressing the worry to someone and knowing that the spleen meridian is releasing the emotions brings us back to clarity , confidence and power . This is the second article of a 5-part series on how to apply the practice of Yin Yoga to our meridians to harmonize our body and mind. Internally, the Spleen meridian connects with the spleen, stomach, and heart organs. Spleen Not Controlling Blood: Blood spots under the skin, blood in the urine or stools not related to an infection or ulcer, tendency to … There could be more than just one emotion to deal with. This pattern can arise from various reasons including poor diet, irregular eating patterns and stress. "TCM also believes that certain organs are related to emotional activities, i.e. It then travels along the medial side of the lower leg and thighs reaching the pubic bone. The Spleen harmonizes upper and lower parts of the body. If not, keep the neck straight and hold your head up. Spleen Meridian SP19 and SP 18 - Pain in the chest. The Spleen controls yun hua, i.e. Most accessible option: Keep the hands on the floor and push the pelvis up. A hollow organ is considered a yang organ such as the stomach and the small intestine. Shyness. 11 – Stomach Meridian – Exhilaration. Alternative: support your low back while pushing the pelvis forward. It acts as a filter for blood as part of the immune system. Acupuncture expert, Mona Dan of Vie Healing, is here to tell us more about the connection between emotions and organs. It regulates bio-rhythms including menstruation. One of the yin and yang pairings is the spleen and the stomach. This system relates to the physical spleen organ, the Spleen meridian, and the spleen related functions based on the TCM perspective. Meridians are channels that direct the flow of energy through specific pathways of the body, much like the circulatory system holds and transports blood. Sheng Ma enters the Spleen meridian and has an ascending nature. Self respect. Too much fear injures the Kidneys. Because the meridians feed one into the other in a closed circuitry, we influence all the meridians and all of the emotions by tapping on the Pro EFT points. This meridian is a yin meridian and is paired with the stomach yang meridian. The primary meridian travels from the abdomen to the chest. Another option is to start on your knees, place your hands on the floor and push your pelvis upward. Called the 'Minister of the Granary', the spleen and pancreas control extraction and assimilation of nutrients from food and fluids by providing the digestive enzymes and energy required by the stomach and small intestine. A meridian source point is the point that most closely exemplifies the function of the entire meridian. ... a calm and balanced mind with clear thinking, balanced emotions and a feeling of ease. The Spleen is directly related to our capacity for thinking. Your emotions feel like they’re all over the place. Eat mostly cooked or warm foods and beverages – your Stomach is warmth loving by nature, so eating cold or raw foods (especially nuts and vegetables) and cold drinks can damage Stomach functioning over time. Your spleen can be related to the emotions of “low self esteem” if it is weak. The spleen meridian is associated with the Earth element, which when in perfect balance, people will know about fairness, stability and being properly anchored. By practicing specific yin poses, we can alleviate some of the discomforts caused by the disruptions in both the spleen and the stomach. Meridians. This works in two ways. When we practice Yin Yoga, it is helpful to know that the poses which simulate the Spleen meridian are not, in particular, targeting the Spleen organ itself, but rather, it is in overall harmonizing the Spleen system thus optimizing your holistic well-being. In this article, we will explain its anatomy, what it … Spleen-Pancreas - the meridian of confidence Negative emotion: Affirmation: Realistic fears of the future I believe and trust in my future. For instance, one of the most common TCM patterns of imbalance seen in the West is called Spleen Qi Deficiency. For instance, eating when worried, sad, angry or tense interferes with our Stomach and Spleen energies. SP17 – Pain in the chest, hypochondrium, nausea, vomiting, jaundice. These are emotions we can all relate to at different times. 8 – Liver Meridian – Longevity. The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian. Spleen Qi Deficiency involves symptoms such as poor appetite, bloating (especially after eating), weakness of the arms and legs, fatigue and loose stool. By expressing the worry to someone and knowing that the spleen meridian is releasing the emotions brings us back to clarity , confidence and power . In Chinese medicine, the function of the spleen organ-energy system includes the pancreas. It is often used together with Huang Qi to enhance its function of ascending the Spleen-Qi and strengthening the muscles in order to stimulate the growing of new flesh and promote healing in Yin-type Yong Yang syndrome. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, chest and heart, ending at the root of the tongue. The spleen’s primary functions are to filter the blood and help defend the body against pathogens. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids.
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